Breathe, Stretch, Relax with Kelly Parks Snider
Wednesdays, November 29, December 6, and December 13, 2023 | 4-5p all three days
Deadline to register: Nov 22, 2023
Learn about the physical and mental health benefits of breathing slowly and deeply, as well as sitting and movement meditation methods, and how to establish a simple daily practice to experience more calm in your life. This class provides tools to ease tension in the body and mind and is a great way to bring the year to a close and prepare for the new year ahead. Participants are encouraged to wear comfortable clothing.